tag:blogger.com,1999:blog-6324653570849728789.post2300517676746840779..comments2024-02-13T03:26:14.903-05:00Comments on The Rendezvoo Point: angle, schmangle.Patrick Voohttp://www.blogger.com/profile/10976504483436017793noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6324653570849728789.post-16339851502672755942013-07-04T10:28:18.141-04:002013-07-04T10:28:18.141-04:00thanks trevor! i will probably try to perform a c...thanks trevor! i will probably try to perform a cadence count this weekend to get a more accurate read on where i'm at (don't have a metronome, so i'll have to just try it your way).<br /><br />and it might encourage you to know that i've adapted my arm carriage so that now it's less ryan hall-like and more feyisa lilesa-like (i'm a visual kind of guy).Patrick Voohttps://www.blogger.com/profile/10976504483436017793noreply@blogger.comtag:blogger.com,1999:blog-6324653570849728789.post-24298084485382318432013-07-03T08:14:58.521-04:002013-07-03T08:14:58.521-04:00It's worth actually measuring your cadence. I...It's worth actually measuring your cadence. I do this one of 3 ways.<br /><br />1) Run carrying a metronome set to 180bpm. Only practical for short runs, but it's very instructive.<br /><br />2) subscribe to http://www.djsteveboy.com/podrunner.html - you can get a 1-hour music set at the precise BPM you want to run at. Very convenient.<br /><br />but usually I just do<br /><br />3) Keep an eye on my watch and count my strides over 30 seconds or a minute. <br /><br />(and on the topic of form, I think you still run with your arms too low.)Trevor Morganhttps://www.blogger.com/profile/02583257795864285412noreply@blogger.com