tag:blogger.com,1999:blog-6324653570849728789.post5743573628325295137..comments2024-02-13T03:26:14.903-05:00Comments on The Rendezvoo Point: Race report - 2016 Scotiabank Ottawa MarathonPatrick Voohttp://www.blogger.com/profile/10976504483436017793noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6324653570849728789.post-63884524042353592962016-06-06T10:20:26.648-04:002016-06-06T10:20:26.648-04:00Distance running can be all about adjusted expecta...Distance running can be all about adjusted expectations. You've had a hell of a year already and there is so much more to go. Get healthy buddy.Alcona Gnomehttps://www.blogger.com/profile/11199289698430345824noreply@blogger.comtag:blogger.com,1999:blog-6324653570849728789.post-50857451358449806092016-06-03T11:17:11.047-04:002016-06-03T11:17:11.047-04:00Totally agree with Stan.Totally agree with Stan.C.B.https://www.blogger.com/profile/07290233408124607354noreply@blogger.comtag:blogger.com,1999:blog-6324653570849728789.post-67756559821183902602016-06-02T22:45:51.226-04:002016-06-02T22:45:51.226-04:00Yes sorry to hear. But it looks like there were so...Yes sorry to hear. But it looks like there were some good learnings from this race. Maybe it's a good thing? come back stronger and smarter! Running with Rhynohttps://www.blogger.com/profile/14563847405192888759noreply@blogger.comtag:blogger.com,1999:blog-6324653570849728789.post-8297883023983893172016-06-02T18:08:50.660-04:002016-06-02T18:08:50.660-04:00Ugh sorry to hear about your race Patrick. I have...Ugh sorry to hear about your race Patrick. I have to disagree with conclusions 1 and 2. You are not slow and not stoopid. I think you may have suffered a case of FOMO (fear of missing out) and this was why you ignored some obvious signs. I have to agree with number 3 though. You really need to back off and take it easy. Let your body heal, run easy, hit the gym, and then come back stronger.<br /><br />You have a sub 3 in you. 'Nuff said. <br /><br />Stan (9run.ca)https://www.blogger.com/profile/04402684732258438419noreply@blogger.com