Race day tactics ... GO!

This is always an exciting few weeks during the year, as many runners hit their goal race here in the second half of October and into early November. 

As a number of friends and acquaintances are going into half-marathons and marathons this weekend (notably at the Scotiabank Toronto Waterfront Marathon and the Detroit Free Press/Talmer Bank Marathon) I wanted to share a few thoughts about how to make the most of your race day.

[ I also shot a quick video on how to make the most out of your taper week - if you're still interested in seeing that you can find it here. ]

So if you're racing this weekend, know that I'm rooting for you to #haveafastday!

Race day tactics ... GO!