From PYP 2019 (50k) to Sulphur Springs 2019 (50 miler)

It's T-minus 20 hours until the start of my second-ever 50 mile race ... and boy, do I ever feel underpowered.

Just about a month ago I completed the first ultra on my race calendar for 2019, the Pick Your Poison Trail Run. There's so much to like about it - a hometown race, early enough in the year to keep you motivated for winter training, plenty of elevation changes, scenic trails and fabulous goodies (the jar of honey at packet pick-up and the pair of socks at the finish line) - but this year it proved to be a doozie of a day with wicked winds and snow greeting competitors first thing in the morning.

Feeling like I've pulled into the base camp for an ascent of Mt. Everest!

 

Yup ... I could just stay cozy inside the chalet all morning ...

Knowing that I was approaching this event as a 'training day' (with my long-term preparation for the Hallucination 100 mile run in view) I wanted to do my best to exercise restraint and hold a controlled and manageable pace throughout this run.  However, the formula of snowy trails + 375 runners equalled major mud + packed ice by the time that loops 3 and 4 (each loop being 12.5k) came around, so it felt more like a "how can I get through this uninjured" type of day.  All in all though it turned out to be quite survivable, even enjoyable given the company along the route, great encouragement from spectating crowds and unbelievable support from the folks who willingly braved the elements to staff the aid stations.  I was happy to walk away with a 6:09 finish time, and four reasonably even split times for each loop.

A quick post-event video rundown!

Now I get to stretch out my trail running legs a bit longer - the last time that I took on Sulphur Springs was four years ago for the 50k distance, so this will definitely be a tougher test distance-wise, compounded by the forecast of thunderstorms.

Got my gels, pizza, cupcakes and cinnamon buns packed - let's do this thing!

From PYP 2019 (50k) to Sulphur Springs 2019 (50 miler)

Long may you (and I) run

Tomorrow the racing season begins - or at least the racing season as I had planned it for 2019.

With the 50km Pick Your Poison Trail Run set to go on soggy (and perhaps loggy ...?) terrain I'll be embarking on my year of all-ultramarathon racing.  It's been a pretty solid training season thus far, having focused my efforts on just banging out mile after mile and teaching/training myself to get out there even when I don't feel like it at all.  My friend Steven Parke (a wise, competitive and very experienced ultrarunner) recommended to me that one of the things that I might consider doing in preparation for my first 100-mile race this September (the Hallucination 100) is to take a month to run every day.  This sounded like a good idea, so I picked January (all 31 days of nasty-ness) to lace up and get out every day ... and then I did so again in March, and hopefully will continue to pick off alternating months comprised of 31 days.  I feel like I'm beating up my legs pretty well, but so far no real injuries and mentally I feel like I'm becoming more anti-fragile.

But to be fair, this will not be my first registered race of the year ... earlier this month I participated in the MEC Barrie Race One (10k), but not running for myself.  I had the privilege of being asked to help with MyTeam Triumph Canada as an 'angel', pushing my 'captain' in a race-specific wheelchair.  My captain's name was Matthew, and as someone confined to a wheelchair because of a disability it was a special opportunity for him to participate in a competition that was otherwise run by able-bodied individuals.  We had an absolute blast ... Matthew with his cowbell in hand, ringing it to cheer on other competitors and to signal to me when he wanted us to throw it into 'high gear' (at one point we even managed to chase down the race leaders! ... for a few seconds).  I was glad to have my new pair of Reebok Floatride Run Fast on my feet as they seriously helped me recruit speed on demand, especially considering that I'd run a 20km warmup before the start of the race. :)

Captain Matthew has requested me as an 'angel' again for the MEC Barrie Race Two, which will be a half-marathon distance ... it's an honour to have been asked, and I hope to help make it another great experience for us both.  As such my season will be peppered with non-ultra races ... or perhaps we can call those 'ultra-special' races, at least for me.

#sporttheunexpected #MyTeamTriumph #highgear #feeltheFloatride #RunNinjas #werunthistown

Long may you (and I) run

Washing away the grime of 2018

I can hardly believe that I've not posted anything since last September.

But with January quickly winding down, I thought that perhaps I'd better provide a bit of a wrap-up on how my 2018 went ... so if I could describe it in just one word it'd be:

disappointingfrustratingconfusingdeflatingfutile

(c'mon ... I bet that someone would want to use that every now and again to describe their feelings 'in one word')

My single focus, my one all-consuming goal for 2018 was to cross the finish line in a marathon before the race clock read 3:00:00.  To that end I worked once again with a coach (who happened to also be my friend and RunNinja leader Mike MacInnes) to try to make me sub-3 ready for last year's Mississauga Marathon.  Under his guidance I incorporated strength work that I'd not put in since my university days, and bumped my weekly mileage as high as it had ever been (to 100 miles in a single week).

Alas, my efforts were fruitless ... I bumbled my way to a gun time of 3:19:58, one of my slowest efforts in a long time.

Less than two weeks later, out of sheer stupidity, I ran the MEC London Marathon in 32°C unbridled heat, and it took me 3:32:02.

It was getting worse.

Trying to reinject some speed I tackled a couple of 10ks over the summer, not being able to log anything better than a 45 minute gun time.

In an effort to keep the streak alive, I went back for a fifth time to perform pacing duties at The County Marathon (as the 3:30 bunny), wholly unsure that I was able to actually complete the job this year.  However I managed somehow to keep it together to peg a 3:28:58.

Feeling like maybe I had one more kick at the can I accepted a bib transfer from my fleet-of-foot friend Jeremy Grampola and took on the Hamilton Marathon (a race that I've never really enjoyed or performed well at) - and sure enough, the best that I could muster was 3:17:16.

Whatever balloon I had, had burst.

Caveat:  I completely understand and appreciate that running two Boston qualifying times (for my age group) in one year should provide enough satisfaction to anyone.  I don't want to diminish the objective accomplishment, nor cast any judgment on anyone else's performances or capabilities relative to those times.  It's just that in comparison to my goal, and what I felt like I was fit and healthy enough to accomplish, I fell flat on my face.

Perhaps I've gotten too old for fast racing.  Maybe I fooled myself thinking that I had the right stuff to go sub-3 in the first place.

The truth may lie somewhere in-between or elsewhere.

So with the books closed on 2018, my 2019 plans have shifted away from the marathon.  Time to circle back around to the race that I bailed on back in 2016.  It's time to go after that belt buckle again.

I've resolved to focus on running ultras this year - so far I'm registered to tackle:

• Pick Your Poison (50k) - April 27
• Sulphur Springs Trail Race (50 miles) - May 25
• The Limberlost Challenge (56k) - July 6
• Hallucination Run (100 miles) - September 6 

Needless to say this means that I will be shifting my focus from road-speed to trail-endurance, and testing my mental limits perhaps more than my physical ones.  

Also by way of a mini-update, I've elected not to renew my ambassadorships with Salming Running and Endurance Tap.  Please don't get me wrong - I believe that both organizations and their respective product lines are great, and I would happily endorse them with anyone interested in stepping up their running performance.  However I found that I personally did not have the best feel and feedback with my Salming running shoes despite the great technology and design elements integrated into their footwear, and even though many many people do experience them to be fantastic weapons in their arsenals and leading them to new personal bests.  As for Endurance Tap, I'll probably still be packing my running vest pockets with their gels but I'm also looking to experiment a bit with Maurten as a number of friends have given it a big double-thumbs up.

That's a wrap for now - looking forward to turning a corner in 2019, and hoping all the best for you in your running and life adventures!

Washing away the grime of 2018

Race report - 2017 Pick Your Poison Trail Run (50k)

It wasn't until about 2.5k into the start of the race that I noticed that my shoelaces weren't even actually tied.

And so began my day traversing the hills of Horseshoe Valley.

Pre-race
For a number of years I'd heard about, seen and wanted to participate in the Pick Your Poison Trail Run.  As a backyard event (only about 20 min. away from my house) it always seemed like it would be a natural race for me to take in ... but because of its placement on the calendar it always seemed to conflict with my intentions of getting in a strong spring marathon.  However, with my resolution to not race a marathon for myself this year the month of April was wide open so it became one of the first events to be plotted on my timetable.

Initially my thoughts were to just get out there and run this course to enjoy it ... but alas the competitive side of me usually commandeers the best of my intentions.  In any event, I've spent the majority of my spring training for shorter, faster races so I basically had just over two weeks to try to ensure that my mileage was sufficient to not require an evacuation off of one of the ski runs.

In terms of the pre-race communication there wasn't much by way of direct emails - it seemed to be pretty much left up to the individual participant to check in on the website or the Facebook page.  In fact, I wouldn't have even known about the pre-race day packet pick-up had it not been for my friend Mariana letting me know that she had spied an update regarding that option on the FB page.

Communications aside, the actual nabbing of the kit at the 'expo' was a piece of cake - I would have been in and out with my bib, t-shirt, complimentary jar of honey and running magazine in a matter of seconds had I not run into Mariana, Crystal, Cher and Nancy who were all there at the same time collecting their goodies.

I gotta say that leading up to race day I was feeling really good - like I could be competitive in this event, at least given the results posted from last year's race.  And since distance running is such a mental game I felt like I had an edge, perhaps for the first time in a long time (ever??).  That had me raring to go.

Bring on the 50k! #RunNinjas #golikeneverbefore #getyourmilesin #haveafastday #pickyourpoison #ultrastoked

A post shared by Patrick Voo (@pbfvoo) on Apr 28, 2017 at 5:10pm PDT

The race I arrived my customary 60 min. prior to gun time partly to ensure that I secured a decent parking spot but also to try to connect with a slew of people who I'd known were going to be running the race.  A good number of my RunNinja mates, ENDURrun comrades, Barrie Trail Running Clubbers and some folks reppin' my former Team Running Free colours were all going to step up to tackle the ski hills with me, and I was excited to say "hey" and offer some words of encouragement and support.  It also helped me to chat with several of them who knew the course, and even to check in with them on what they planned to wear as I was somewhat indecisive as to how many layers to don (the temps were just above 1°C with the windchill at the start).

We RunNinjas run these hills!

Being that I wanted to not get caught in any kind of conga line along single-track early in the race (hmm ... fatal error #1 perhaps ...?) I lined up near the front of the mass start.  I should have kept in mind that all three distances - 12.5k, 25k and 50k - were going out at the same time, so there would be people gunning at paces that would be sustainable for one loop, but perhaps not so much for four. 

Alas, I did not pay much heed to that.

[ Loop 1 ]
Since the course starts out for a pretty flat 3k or so I went out at a pace that felt strong but sustainable.  However as anyone who's race a marathon knows that 'early feel good' pace is almost certainly faster than it should be - and sure enough I bumped out a 4:03 first kilometre, just about 90s faster than my planned per-kilometre race pace.  Things slowed after that as we were winding through single track ... and somewhere around 2.5k as I was staring at the shoes on the person in front of me I wondered why my feet were feeling so sloppy in my Skechers GOTrail shoes.  I know I'd selected these so that there'd be a bit more space for my feet to swell (I'd swapped in a thinner pair of insoles) but I also laced them up to take advantage of the heel-lock holes at the top ... but you know what I saw when I looked down?

That I'd forgotten to actually tie up my laces.

So just before the trail started to climb up I stopped in a double-track area to stoop over and properly secure my shoes to my feet.  Now of course having stopped and watched several runners pass me by while tying my laces I felt that inherent need to make up some ground.  #Imadoofus

Aside from one patch of muddy trail that extended for about 500m or so - an obvious area of spring run-off halfway up the side of a hill - the trail was in really good shape.  I power-hiked most of the significant climbs, but felt good enough (yeah, at that point!) to jog up one of them in order to try to claim a few extra spots.  Please kids, don't do this at home. 

Time:  1:09:02 (24th spot out of all runners, all distances)

[ Loop 2 ]
Having felt significantly warm at points during the first loop I made the decision to shed my t-shirt layer as I paused to collect more gels from my drop-bag on the other side of the start-finish line.  That left me with just a singlet and arm warmers on top which ended up serving me just fine (although there were still some really chilly winds to contend with plus a UV factor that I hadn't accounted for ... #firstsunburnof2017).

I continued to feel strong through the second loop, running sections of it with another guy named Sean, a long and lean runner with an effortless stride.  We played 'leapfrog' in various sections as he'd stop at the aid stations while I decided to power through (mindlessly forgetting to take in electrolytes just about all day).  One of the best parts of each loop was passing cheerleader/drill sargeant extraordinaire Mary Mitchell who hollered encouragement while strategically placed at a viewing point where she could observe runners climbing two incline sections.  Her energy definitely provided a mental boost while at the same time providing sufficient motivation to get beyond her field of vision just so you could return to a powerhike/walk stride. :)

Time:  1:13:14 (totalling 2:22:16 for two loops, which would have been good enough for 12th overall in the 25k division)

[ Loop 3 ]
I began to worry about Sean as we started the third loop as he was out of sight in front of me when I passed through the start/finish/lap area but I caught up to him walking at around the 28k mark.  He indicated that all was good so I passed by him expecting that this would be just another leapfrog moment - except that I would not see him again until after I finished my race.

Although I was still feeling reasonably good I definitely was powerhiking longer sections of each incline and the downhills were being tackled with a little more hesitation.  This would be a precursor to what was going to follow, but in my head I was still on track to nail a sub-5 hour time and I wanted to keep that frame of mind going as long as possible.

The mud bog run-off section of the course was now becoming something that you'd expect to see in a Spartan/Warrior Dash kind of obstacle race.  Even trying to catch the most solid-looking of paths my shoe was nearly suctioned right off of my foot twice during this pass, but again I was grateful that the Skechers GO Trails shed the extra moisture and mud weight quickly.

One of the biggest victories during this lap was that I didn't let anyone pass me - I knew that we would all be slowing down to some degree, and I just hoped that I could keep my placing as long as possible.

Time:  1:21:27 (still 13th fastest for this loop)

[ Loop 4 ]
Annndddd here's where the wheels came right off.

The flat section was still quite manageable, with opportunities to start to lap some of the slower 50k runners.  This also provided a tremendous ego lift, which lasted until I started to ascend the hills.

My quads were all but done.  I was reduced to shuffling speeds on any positive or negative grade.  I'd managed my fueling reasonably well (missing electrolyte drinks aside), taking my Endurance Tap gels about every 25 min., one salt tablet each loop and using a full handheld Nathan waterbottle over each 12.5k.  I felt as if my cardio was still strong, but them stubby legs of mine were not strong enough to keep up a running pace.  It was humbling to start getting passed by other runners, dropping spots that I'd hoped to hold on to.  There was even a moment when someone yelled my name from about 200m back (and 60m below) - it was Chad, who had jokingly said that he would try to just tie a rope to me and try to keep up over the 50k.  Well, sure enough at 46k he caught up to me and was still prancing along fresh enough to out-stride me up the last few climb sections.  If neither speed nor strength nor strategy are part of my arsenal I can claim that sheer force of will certainly is, and that is what got me down the final ski run and across the finish line.

Time:  1:37:16 (total time 5:20:59, securing 17th spot overall)

[ Photo credit:  Rhonda Stickle ]

Post-race
After being handed the much-renowned finisher's socks I collected my drop bag and donned some warmer clothing from my car.  Heading back to the chalet and past the start/finish/lap area I spied Sean who'd finished a mere six minutes behind me, and just let him know that I was glad that he'd not been taken out by the course.

There was a small meal available for all of the competitors and I took advantage of nabbing a vegan burger (which was super yummy and surprisingly palatable after a day full of maple syrup gels) and a giant oatmeal cookie which got tucked away for later.  I spent a little bit of time in the chalet chatting it up with some of my Barrie running friends before calling it a day and heading back home for a much needed and long awaited ... chore of taking down all of our exterior Christmas lights.

Key learnings
There were a number of takeaways from this day's event for me:

1. No matter how much experience you have you're still susceptible to rookie mistakes:  Yes, I shot out of the gate way too fast.  Even though my friend (and formidable ultramarathoner) Bill Lovett expressly advised me to take the first loop easy I let ego and adrenaline get the best of me.  Anyone who knows anything about ultrarunning knows that the smartest runner in an event like this is the one who slows down the least, and today that was not me.
2. Tapering makes a difference:  And had I actually tapered I might have benefited from it.  I wandered into this race off of a 105km training week, a total of about a 4.5% taper from the week before and about 12% less than my highest training mileage over the past few months.  As much as I would like to think that I can be Yuki Kawauchi, there can only be one Yuki.
3. Respect the downhills more:  On the first two loops I basically bombed down each hill, and by the fourth loop I felt like I had been bombed by every hill.  Even though time is available to be made up on the descents I need to be a bit more conservative knowing that my legs are not strong enough to take that kind of continuous pounding.  Again, Kilian Jornet I am not.
4. Mental toughness can only get you so far:  It's definitely something that I pride myself on, and that I feel I develop by training throughout the dead-of-winter months here in Barrie, Ontario.  But I think of how I'd passed up at least one opportunity to run the PYP trail in the weeks leading up to the event and how that could have gone a long way in helping me to anticipate how to tackle the various segments of the loop.  My almost complete ignorance of the course itself may have just one more variable contributing to a less-than-desired outcome.

After all was said and done though it was a pretty solid day's worth of exercise.  The course was supremely well-marked - I never had any concern of getting lost, even during those short stints where I found myself alone in the forest.  The volunteers were very helpful, and the organization on race day pretty superb.  I may not be quick to sign up again in the next couple of years as I plan to take on spring marathons again, but it's definitely a race that I'm happy to recommend to anyone who wants to test themselves and take in a great part of the province.

Race gear used:

• Skechers Performance Division racerback singlet and split shorts
• Skechers GOTrail
• Polaroid PLD 3011/S sunglasses
• Running Room no-show socks
• Zensah compression calf sleeves
• Garmin Forerunner 305
• Endurance Tap energy gels
• Nathan Quickdraw Elite handheld bottle
• Original SPIbelt

Race report - 2017 Pick Your Poison Trail Run (50k)