recently i've been paying more attention to my running form. maybe it's because i have this skora shoebox staring me in the face with it's run real slogan. maybe it's my coach trying to get me to move with greater economy of motion. maybe it's my constant amazement at how 5'2" tsegaye kebede can be one of the fastest marathoners on the planet.
whatever it is, i've been trying to pay more attention to form, and in particular stride rate. there's a pretty steady stream of conversation about how both stride length and stride rate affect overall run speed ... with most pundits agreeing that the majority of recreational runners overstride in an effort to increase speed while putting forward too little turnover.
as a result, i've worked on increasing my stride rate (although i haven't yet taken an accurate count, so it could all be in my head) and found correspondingly that i'm able to run faster - particularly during intervals and tempo runs - with less perceived effort.
even though i feel like i've stumbled onto something here, i realize that stride rate and stride length are just some of the simpler parts of the running form equation. just today i was pointed to this great video that outlines some of the finer points of running form - it's definitely worth a watch:
now i'm going to do some active isolation stretches till i'm gumby-like.