we can rebuild him: the nuts and bolts of post-race recovery
Nice addition to the blog!
thanks crystal! i always worry that i have nothing worthwhile to say (at least not anything that hasn't been said better by somebody else), but then i thought that perhaps i have an opportunity to reach someone that others might not.
I like this Patrick and thanks for not saying that we need t ogo run the day after a goal race so that our bodies can clear lactic acid. I hate it when people say stuff like that :)And I can't get on board with the kale thing...I'm a spinach guy !
oh stan - come on, i've been learning from you and steve magness now long enough to know better about that 'awful lactic acid'!