Showing posts with label GORun 4. Show all posts
Showing posts with label GORun 4. Show all posts

09 October 2015

race report - 2015 County Marathon (full pacer edition)

it was time to don the ears again.

last year provided my first opportunity to serve as an official marathon pacer thanks to an inquiry from my friend erin mcdougall.  erin was and is the organizer for the pacers at The County Marathon in and around beautiful picton, ontario, and it was through the magic of social media that we were able to connect.  when he prodded me again early this spring about possibly serving as a pacer once more i nodded agreement - and was also able to conscript my friend lewis into volunteering as a pacer for the half-marathon distance.

if you haven't already read lewis' account of the race, i encourage you to do so now - it recaps much of our experience together and my report will only elaborate on the elements of it which were particular to my pacing of the entire 42.2km vs. lewis' work with the half-marathon group.

race day
with the plan to arrive early (about 60 min. before gun time) at the start line i hopped on a shuttle bus from downtown picton and had a great conversation on the way with a racewalker named kim from ottawa.  kim was a seasoned gentleman (i'm guessing in his late 50s) who was really personable and we got into a great conversation about the ins and outs of racewalking.  having agreed that it's a very unnatural looking sport i was surprised to hear that it has a history that hearkens back to the 1800s which was rooted in military competitions.  i had no idea that it was that storied, but certainly can accept that it is a legitimate athletic endeavour - especially after hearing that the 50km world record of 3:32:33 was set just last summer at the european athletics championships.  that's a smokin' time - and when you consider (as kim pointed out) that while runners can lose form as they fatigue but still finish quickly race-walkers must maintain form or else be disqualified ... well that makes it that much more impressive.

at the essroc arena (the warm-up centre at the start line of the full marathon, complete with elevated indoor track) i met and chatted with my one fellow full marathon pacer, dave, as well as erin - who took the time to introduce me to the lone kenyan in the race, gilbert kiptoo. i don't often get starstruck - over the past 15 years or so i've had the privilege of being pretty much shoulder-to-shoulder with some of the best tennis players in the world, including my idol andre agassi - but there was a bit of tingly feeling shaking the hand of a 2:08 PB marathoner.

l-to-r:  me, erin, gilbert
the race
the group that formed around me was initially about six-strong, including two guys who have the scotiabank toronto waterfront marathon and the hamilton road2hope marathon on their calendars over the next month.  aside from the one relay racer (who we ended up pacing to her 11k PB) i'm pretty sure everyone else had tackled the 26.2 mile test of endurance before.

the conditions were almost ideal temperature-wise (about 10°C at 8:00am start time) but the winds were out of the east at about 18 kph - and we were pretty much headed due east for the entire length of the point-to-point course.  the saving grace here was that it wasn't gusty but rather a steady breeze with moments of respite.

my crew hung with me through to about 30k where we began to see a couple of our new friends drop off of the back.  at 35k the pace group was reduced from three to two, and at 38k (the one notable 'hill') i lost my last two runners - nav, who had been nursing a strained glute muscle, and eldon, who felt that his ITB was flaring just a bit.  this put me in the familiar place of running alone for the final 3.5k, with crowds cheering the pace bunny on saying "you're right on target" and "where's your group?!?".

in the end i crossed the timing mats at 3:29:40 - the exact same time that i logged in last year's event.  consistency matters!



post-race 
unlike last year (when the rains started falling not 10 minutes after i crossed the finish line) the weather was glorious for hanging around to cheer people in.  nav wasn't too far behind at 3:31:23, and eldon a minute back of that at 3:32:33.  janet was next at 3:37:25, and richard (whom we tried our best to cheer along by keeping the invisible 'elastic' intact) wrestled out a strong 3:43:54.

 just a beauty of an autumn day!

the champ is here!

my thanks go out to erin for again inviting me to be part of this fantastic event, and kailey ellis-chapman and her team for organizing a small-town-feel-big-deal-quality race!  i look forward to the 2016 edition and perhaps three-peating at 3:29:40! 

race gear for the 2015 County Marathon:

Share/Bookmark

25 September 2015

road review: Skechers GORun 4 and GORun Ride 4

it's been a while since i've reviewed any shoes, but these two definitely deserve some long-awaited attention.

after being underwhelmed by the GOMeb Speed 3 i backed off on some of my expectations for the other '2015 gen' shoes from my friends at Skechers Performance Division.  my impressions didn't initially change when i unboxed and tried on the latest iteration of the cornerstone GORun shoe, the GORun 4.  it felt flat (what happened to my beloved M-Strike midfoot rocker?!?), a bit clunky and well-removed from the speedy feel of the GORun 3 to which i've shown much love on the roads.

alas, i'm not too proud of a person to recant.

having persevered in including the GORun 4s in my shoe rotation, i'm now happy to say that they are a staple in my key-workout arsenal.  although they still feel flatter to me and the fact that i perceive some additional stiffness to the outsole thanks to the 'power pillar' configuration under the arch area, they've managed to produce the kind of 'pop' that does seem to translate into a quicker turnover and stride.

to pick them up they feel like a light and fast shoe as well.  the official line on them is that they weigh in at 7.8 oz for a men's size 9, but my good ol' starfrit kitchen scale puts them in at just about the same weight for my men's size 10.


 i'm surprised that these aren't floating above the scale

plus i love the colours - they just scream "lookout, comin' through!"

the neat little feature that probably draws the most attention on these shoes is the Quick-Fit portal located up by the heel tab area.  it's a basic cut-out that allows for a quick-and-easy yanking on of the shoe by looping your finger through the gap - the initial impression is that it facilitates a quicker transition for all of those triathlete-types who want to minimize the time spent going from bike-to-run, but honestly it just feels cool to do it anytime that you're donning the shoe.  it's well-constructed so there's no fear of ripping that sucker straight off and it seems to keep that tab area soft so there's no abrasion issues on the achilles (even for a guy with a honkin' huge achilles tendon repair scar).


now for a quick word on the GR4's sister shoe - the GORun Ride 4.

the "Ride" series from Skechers Performance has proven to be an incredibly versatile and excellent shoe.  again, my initial thoughts before trying out the GORun Ride 3 was that these shoes would be a bit 'plush' for my liking.  they looked bulkier and had enough stack height to make me think that this line was targeting the 'easy-going' runner. 

boy, was i wrong.


this model is essentially the if-i-only-had-one-pair-to-take-with-me running shoe.  it's light enough (at a listed 8.4 oz in men's 9s) to enable rapid turnover for tempo runs and intervals and it provides sufficient cushioning for long runs (i've tested it to 27 miles at a time).  i'm also crazy about the fact that the GRR4s incorporate a super-breathable upper material (which feels like it is a close cousin to the FitKnit tech used in other Skechers shoes) that is soft to the touch and extremely comfortable as it conforms nicely with every footstrike.


so pretty and soft!

the Quick-Fit portal is also present on the GRR4 - and while i'm not sure that this presents itself as the same kind of sell-feature as it does on the GR4 (just because it doesn't seem to me to be a racing shoe) it's still adds a cool factor and helps with sliding into the shoe.

 don't they just tempt you to stick a finger in there ...?


even looking at the tongue padding can differentiate the plushness

 

after all's said and done i'm happy to give both the GR4 and the GRR4 a solid 4.5 footprints on the rendezvoo scale.
 

and if you are inclined to watch me fumble a camera and two pairs of shoes at once (!) check out the video review here:


*** disclaimer:  i was provided with the GORun 4 and GORun Ride 4 by Skechers Performance Division (Canada) but was not obligated to provide a positive review.  all opinions - however poorly expressed - are my own.
Share/Bookmark

28 January 2015

road review - Skechers GORun 3

ever feel like you're bringing last year's christmas fruitcake as a present to the party this year?

with so many great reviews of the Skechers GORun 4 already being posted out there, it seems almost redundant (if not unnecessary) to provide a write-up about the GORun 3s ... 

except that i really, really like this shoe.

the fact is that the GR2 has been a great performer for me - super-versatile for all kinds of training runs, and even getting me across the finish line in a marathon (although one of my worst, but due in no way to my footwear).  when i first checked out the GR3s in a Skechers retail store some 18 months ago, i didn't give them much thought ... mostly because i was so taken by the GORun Ultra.  but when provided with an opportunity by Skechers Performance Division Canada to put them through their paces, they have quickly risen to the top of my go-to arsenal.

what works about this shoe?
  • light - what makes the GR3 a shoe that is really adaptable to speed and long-run workouts is that it doesn't weigh a ton.  the kitchen scale tells me that my size 10s come in at just around 7.3 oz (or thereabouts).


  • bright - i deliberately wanted to test out Skechers Performance's Nite Owl technology, which is a photo-luminescent colour-saturated material that absorbs light and then emanates it as a glow for visibility.  in the daytime, these shoes are an unmissable bright alien green - and at night (after sufficient light exposure, of which natural daylight does the best charging job) it looks like each stride is being taken by neon glowsticks.

    the picture doesn't do any justice to the aura on these shoes!
  • airy - the change in the upper material (especially over the forefoot) to the triangular sub-layer and open-mesh covering certainly factors into its overall lightness as well as it being a well-ventilated shoe.  i don't plan on trudging through a lot of mud and puddles with them, but i suppose that while its construction would mean that it provides less protection against moisture penetration it also would lend itself to decent drainage and evaporation.
  • width - as with most Skechers Performance Division footwear to date, loads of forefoot room for adequate toe splay, plus a nice stretchy quality to that upper Power-Prene material.
  • low-drop - by now pretty standard, the GR3 sports a 4mm offset from heel to toe, with the option to jack that up a bit to 8mm with the extra insoles included for a customizable ride.
  • M-Strike - the distinctive feature first introduced in the original GORun, the mid-foot 'bump' provides subtle feedback about footstrike tendencies and encourages a more natural, under-the-center-of-mass landing.  there is a definite roll/convexity to the outsole, in part accentuated by a scoop profile towards the heel portion.  it may prove noticeable while walking but in the running stride it does exactly what it's supposed to - letting the runner know that the most efficient landing pattern is accomplished by not overstriding.
  • tread - i like the pod-pattern on the outsole, with several key contact points being reinforced with rubber for durability and traction.  otherwise it's the proprietary Resalyte that for me provides decent durability without adding mass to the shoe.
  • pricepoint - c'mon, $75 USD?  how can you go wrong - really.
get the up-close and personal look at the GR3 in my video review below:


as you might have already gathered, i do love this shoe.  no question that it garners 5 out of 5 footprints from me.

can you blame me now for being so excited to check out the GORun 4?!?

*** disclaimer:  i was provided with the GORun 3 by Skechers Performance Division (Canada) but was not obligated to provide a positive review.  all opinions - however poorly expressed - are my own.
Share/Bookmark