Showing posts with label born to run. Show all posts
Showing posts with label born to run. Show all posts

09 January 2014

book review - the longest race (and a giveaway)

i'm not a reader.

some people are voracious when it comes to books - my daughter is one of those people.  on the other end of the spectrum are people like me, who find reading often painful and therefore struggle to get through even the slimmest of books over the course of numerous months.

so to offer up a book review is a win for me.  and the fact that i persevered to the end of a given book is a win for its author.

by way of a review, i don't want to give away too much but rather offer some impressions and general comments/criticisms/recommendations that might help a fellow non-reader decide whether or not a given work is worth putting the effort into trying to finish.  so here goes nothing!


The Longest Race is written by ed ayres, the founder of running times magazine (which i was first introduced to as the 'running magazine for competitive runners').  structured around his reflections on running the JFK 50 Mile in 2001 (hot on the heels of the 9/11 attacks), these pages are chock full of insights into the sights, sounds and emotions of trail ultrarunning.  as such, it does serve to provide a great deal of insight as to what it takes to successfully hold it together and complete an endurance event of this nature (including the importance of adenosine triphosphate - ATP - and why it makes a boiled potato desirable).  the book even includes an addendum of "Notes for the Aspiring Ultrarunner", which i found both clear and useful.

but to describe it merely as a running book would be to undermine its intended and effective purpose.  i believe that ed ayres wrote this in a fashion that is intended to be allegorical, not unlike what The Pilgrim's Progress is to the Christian faith tradition.  ayres uses the motif of ultrarunning to highlight issues of long-term sustainability and health on a more macro level - addressing current threats to the environment and socio-economic trends that affect the global human community.  woven in are recollections from his work with the Worldwatch Institute (which in name has a 'big brother' feeling about it) where ayres spent a good deal of time analyzing data and trends in energy, climate, culture and economy.  as such, this book shares lessons that have impact far beyond runners and running, but illustrates how a personal commitment to a healthy lifestyle (notably advocated by the JFK 50 Miler's namesake) is a critical piece to instigating change.

it's hard at times to not compare The Longest Race to christopher mcdougall's Born To Run as there are some similar topics that are addressed in the pages of both books.  doing so robs ayres' work of some of its uniqueness and influence; but at the same time it identifies the stylistic advantage that BTR has over TLR.  mcdougall writes from a storyteller's perspective, whereas it feels at every turn that ayres is setting the reader up for a 'moral of the story' point.  while far from unfair or tiresome, it does verge on the predictable and creates a bit of a pan-left/pan-right movement from recounting the JFK 50-mile adventure to meta-narrative principle extrapolation and back again.

after all's said and done this is still a book well worth the read.  i think that ayres' own statement near the conclusion sums up nicely the lasting value of The Longest Race:
"Every interdisciplinary field moves us a stride closer to replacing our reductionist science and myopic perception with more integrated , whole-picture views." 
ed ayres takes a text on the sub-culture of ultramarathon racing and reveals lessons learned and strategies for success on a much grander scale.  i give this book three-and-a-half footprints out of five.


*** BONUS ***

how about a giveaway?

i've got one (1) Suunto M5 multi-sport exercise watch up for grabs!  


sweet, eh?  this contest is open to canadian and US residents only, so give it a whirl!
a Rafflecopter giveaway

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17 March 2013

homemade chia seed energy gel failure

with permission to turn the kitchen upside down as necessary, i embarked yesterday on making my own energy gel. 

i've often wanted to tinker with this - partly because i'm as cheap as they come (and would rather homebrew something that would price out at a fraction per serving of most retail gels) and partly because chris mcdougall's Born To Run inspired me - as it has many others - to explore the benefits of chia seeds.

so armed with the recipe from "no meat athlete" (found here) i followed the recipe down to the letter.

or so i thought.

as i tried to work my magic with the various ingredients, i got caught up in the fact that i didn't have all of the right measuring tools.  not the main problem - the main problem turned out that i can't read.

better put, that i trust my instincts more than my fact-gathering senses.

in the midst of various 1/16 cup, 1/8 and 3/4 cup measurements, i read "1/4 cup salt substitute" and "1/8 cup baking soda".

except that the clearly printed instructions call for "1/4 tsp salt substitute" and
"1/8 tsp baking soda".


i didn't realize my mistake until this morning's first ingestion of the homemade energy gel right before embarking on my 27k training run.

oy.

how's the old saying go?  "measure twice and cut once"?

new batch coming up.

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04 March 2013

the biggest difference-maker in how to run

i have to give (indirect) credit to my friend trevor morgan who really was the person who introduced me to the idea of 'natural' or 'barefoot' running a little over a year ago.  i'm sure that the three races i'd run before that were heel-striking festivals.  but ever since he shared with me this video i've been dedicated to a more natural stride:


dr. mark cucuzzella is quite a phenomenal individual, and i can't help but think that what born to run has done for the running community in print he has helped to do in spades for the same community via video.

i also came across this video (isn't YouTube great?) that is equally as helpful and instructional - but i found it after dr. mark's, so it falls to second in priority and preference:


as the post title indicates, these videos have made all the difference in the world to me - in terms of how efficiently i run, how long i plan to run injury-free, and the enjoyment that i can experience in running.  watch at your own discretion - once you travel down the rabbit hole, there's no going back.
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