Showing posts with label skora phase. Show all posts
Showing posts with label skora phase. Show all posts

17 November 2013

new balance MR1400v2 - road review

there's a part of me that feels like a traitor in reviewing the new balance MR1400v2.  that's because i've become an avowed minimalist runner.  having made the transition to forefoot running some 18 months ago, and subsequently working with low-stack, low-to-zero drop running shoes since then, tackling a 9mm drop (24mm heel, 15mm forefoot) racing flat is like going back to meat after spending a couple of years as a vegan.

(which i'm not)

however ... i won this pair of 1400v2s through a twitter giveaway sponsored by new balance canada.  i tweeted in support of team new balance athletes eric gillis and rob watson as they were preparing for the scotiabank toronto waterfront marathon, and they were both sporting the 1400v2 in the race.  so, despite the fact that i have plenty of running shoes in the current rotation, and also despite the fact that i tried to give these shoes away to two of my running partners (both of whom are in need of new shoes but sadly are a full size smaller footed than me), i have chosen not to look a gift horse in the mouth and give these racers a fighting chance.

if you haven't read any of the online reviews already, i'll let you know that i was probably sub-consciously (if not consciously) influenced by peter larson's review of these shoes, which led him to deem them as frontrunners for shoe of the year.  i also then read this weekend believe in the run's review of the 1400v2, in which they also gushed about the shoe if not to quite the same degree as peter.  so if these well-versed shoe reviewers give the 1400v2 the double-thumbs up, who am i to disagree?

well, let me give you my breakdown, focusing on the high/low lights ...
  • aesthetics - new balance canada let me choose which colourway i preferred, the blue/green combo or the 'sulphur spring' version.  without a yellow shoe in my arsenal, i chose sulphur spring and these are the coolest looking kicks in the cupboard by far.  besides the silver-foil "N" logo, there are also other little reflective accents that i appreciate as a pre-dawn runner.
  • laces - if you've read any of my other shoe reviews you know that i've a penchant for flat laces.  with that in mind, i will take these laces any day of the week.  they are essentially of the sport oval variety, but they're maybe half the diameter of any other oval lace that i've ever come across.  light and easy to tie, they don't seem to want to come loose and i like 'em a lot.
  • drop - ok mr. larson, here's where you got into my head.  you'd noted that they don't feel like a 9mm drop shoe - and while i do notice that they're certainly not a level platform, i tend to agree that it's not like i have to work to keep the heel from getting in my way.  mind over matter, or new balance witchery?
  • fit - as the 1400v2 is built on new balance's NB-J racing last, i was concerned that these shoes would not be wide enough for decent toe-splay.  sure enough, i found the toe box a bit tight (even after using shoefitr to try to get approximately the right size).  the solution that i was able to work out had to do with the removable insole.  at first i thought that i would try running without the insole at all, but found that the heel collar was riding a bit too high then - so instead i swapped out the stock insole for the insole from my skora phases (which for whatever reason give me hotspots when i wear them with my phases - so my phases are now worn with insoles from my skechers gorun 2s).  
    insole from skora phase (top) vs. stock new balance insole
  • weight - these shoes are light.  like, just how i like it light.  6.4oz listed for men's size 9.  race-ready light.
  • flexibility - these are not the kind of shoe that you can roll up into a ball.  that's partly because there seems to be a midfoot shank that affords some stability.  still, it's not like wearing wooden clogs out there - they seem to work with my feet rather than against them.
for my final verdict on whether or not i could marathon in the 1400v2, watch my review video below:

all things considered, i give the new balance MR1400v2 a solid four out of five feet - if they were good to go out of the box and maybe something closer to a 4mm drop, they would edge up in the ratings.  but they were free, and they will have a regular place in my rotation!


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28 July 2013

the beaches jazzfest 20k tune up run - race report

i'll call this a race report even though it's marketed as a 'tune-up run' for the scotiabank toronto waterfront marathon.  the beaches jazz run comes in a variety of distances - 20k, 10k and 5k, and i registered for the 20k as a tempo run/test-the-waters distance to see just how ready i am to hit a BQ come september in erie, pennsylvania.

pre-race
i tried to treat this like any other race, although it falls smack-dab in the middle of a normal-ish training week.  from stocking up on the appropriate gels, to drinking everyone's favourite refreshment all week - beet juice - to hitting the hay at 8:30pm on saturday night to ensure a decent 4:20am wake up, i tried to leave no pre-race stone unturned.

the one thing that may well have tripped me up in terms of my race-week preparation is that my coach had prescribed a mini-taper approach to the runs leading up to sunday.  my thursday tempo run i actually ran faster than required, and i may have overcooked my system a bit even though it didn't feel like too much.  more on this a bit later ...

race day
the plan was to trek down to my buddy stan's place and park in his driveway, as it's about 1km from his house to the start line.  we met up at around 6:30am (after he'd downed his sausage mcmuffin) and proceeded to the 'expo' tent.  it wasn't really much of an expo since it wasn't a race (no chip timing), but that also meant that the kit pick-up was no-muss no-fuss.

after depositing the goodies that we received are part of the kit back at his place, we got ready to put in an easy 2k warm-up.  i say "got ready" because it took my garmin 305 about three or four minutes to find the satellites.


yes, in the middle of the park it asked me if i was indoors.

by the time that we'd returned to the start area from the warm-up, it was practically countdown time.  we located our pacer - as this run is a tune-up for a full marathon, we found that they provided pacers who targeted 3:10, 3:15, 3:20, etc.  the 3:10 pacer walked into view and we flagged him down ... only to find out that he didn't know up until he arrived that he was pacing, so he didn't even have a watch with him.  it was going to be up to us to let him know whether or not we were on target.

in the 'chute', the 3:10 pacer was at the front of the line, so stan and i actually got to take the starting pose that you see many elites in as they are poised at the leading edge of the pack.  probably the only time i'll ever get to be in a situation like that.

the race
we started off into a decent headwind on a cloudless morning.  our pacer took us out at what he thought to be the right pace (having paced numerous other marathons apparently), but our handy-dandy GPS-enabled wrist computers told us that we started out just a bit on the quick side.  typical of early-race adrenaline.

it was at about 5k that we settled into a decent pace - 4:24ish/km.  peter the pacer (aka peter rabbit) was clear of stan and i by about three metres and expanding his gap.  at 10k i'd hit my PB for that distance (43:41) but was also starting to feel the stride shorten up.  stan was still moving like clockwork - it was both amazing and distressing ... but hey, this guy's gone sub-3:00 for the marathon and is training for sub-2:50.  

at 15k the fabled 'elastic' between stan and i broke, and i was on my own to finish up.  this was the point at which i began to seriously wonder if pushing out 8k at 4:17/km pace on thursday had been a good idea.  i tried to muster up more energy but it just wasn't translating to increased speed.  kilometre by kilometre i was slowing, and one or two people passed me by.

at 19k something really odd happened - i'd never felt anything like it before.  i can only describe it as a spasming of my diaphragm ... it wasn't like a side-stitch, but like my entire core was tightening and i could only take in maybe a 1/3 of a breath of air.  i liken it to hyperventilating, and it felt like all systems were shutting down, and i was in (audible) yelping mode.  my pace dropped to something like 5:12/km, but it did allow me to breathe a bit better and when i felt like i'd regained the use of my lungs and abdomen i picked up the pace to finish at a 4:23/km pace.  i crossed the line 1:31:03 (for 20.18k) - and i gotta say that it's now a strange feeling to finish a run wearing a bib and not receiving a medal.  i need to become more of a purist.

post-race
stan and i lingered just a little bit at the recovery tables littered with juice boxes, bananas, fudge-striped cookies as well as the required gatorade and water cups.  we wrapped up with a 2k cool-down run, after which i noticed that there were some sore spots on the bottom of my left foot, the result of some hot spots from wearing the skora phase as a distance race shoe.  i'm pretty sure that while they're one of my favourite interval/tempo run shoes, they're going to fall out of contention as my race day shoes come sept. 15.

then i got the privilege of hanging out (in my sweaty gear b/c i didn't bring a change of clothes) at chez ong.  after getting schooled on the race course i got schooled in the way of beyblades and was treated to a delicious vegetarian (i know ... me, vegetarian???) meal of curry udon noodles, soy-protein pseudo-veal and stir-fried veggies.

all in all, a day well spent in the beaches.  and i didn't even take in any of the jazz fest. 


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