Showing posts with label spasms. Show all posts
Showing posts with label spasms. Show all posts

21 September 2013

2013 erie marathon at presque isle - race report

with all my hopes for a boston qualifying time pinned (literally) on this past weekend's marathon in erie, pennsylvania, i set out to put together what would was intended to be my best 42.195km run ever.

pre-race
being my first ever 'destination' race, i was up and at 'em early on saturday morning making the 4.5 hour drive across the u.s. border to presque isle state park - site of the race expo and start/finish line.  after a short pause in st. catherines to stretch my legs and fit in an easy 4km jog, i crossed the peace bridge into the united states.  

the border control guard was a riot.  in response to his question about my reason for entering the country, i told him that i was racing in a marathon - to which he quickly said "how many miles is that?".  telling him 26, he continued to quiz me about how many times a week i'd run as well as the average distances.  after about 4 minutes of running-related banter, he simply said "wow patrick, you are the man.  go have a great race!" - and sent me on my merry way.

the race expo at presque isle state park's rotary pavilion was well staffed and easy to navigate - mostly because it was pretty spartan.  about 10 windows for race kit pick-up (no ID required) meant that you had your bag in hand within 30 seconds of arrival and then it was time to peruse the five or so vendor tents that were set up.  even though there wasn't much to see, i have to say that i was impressed with the goodies that came with race registration.

yes, you even get socks!

after checking into the "America's Best Value Inn" (courtesy of priceline.com) i met up with stan and his family for supper at the local Eat'n Park.  this was a great find, as i'd never stopped into one before and they have this crazy all-you-can-eat soup & salad bar for something like $2.25.  my spaghetti meal (can you say carbo load?) and unlimited soup/salad came to just over $9.00 USD.  unreal.

bedtime came early, around 8pm.  settled into my nicely 70s-decor room and faded off to la-la land.

race day
between the early morning race start (scheduled for 7:00 am - i arrived at the park at about 5:45 am) and the tree-canopied drive in the park, it was about as a dark as could be.  even after being directed by volunteers to the appropriate parking lot and space, i could barely make out the directions to the start area.

the lineups for the park washrooms and porta-potties was unreal.  i started out waiting for the men's washroom in one of the park buildings, but after a 25 min. wait and only advancing about six feet forward, i decided to take my chances by wandering towards the start area where more porta-potties were situated.  the wait there didn't turn out to be much better, but i knew that i needed to clear my system before getting into the race so i waited - for a grand total of 50 min. in line.  i got into the starting chute just as the Star Spangled Banner was wrapping up, so had about 3 min. to spare.

while warming up in the crowd awaiting the starter's horn, i heard "patrick?  patrick voo?"  odd given that i was about 400km from home in a different country.

it turned out to be patrick connor, a fellow that i'd met twice before at the mississauga marathon (2012, 2013).  in 2012 we were the only two "patricks" in the marathon field and we finished within a second of one another.  crazy small world it is.

as the race started, we moved from a pavilion area onto the path out toward the main road - this meant bottlenecking.  while i did want to start out conservatively, this was a shuffle pace (foreshadowing, folks).  it took about 800m to clear the congestion and find a lane with some other runners aiming to go at about 4:30/km.

i'd promised my coach, rick ball, that i would stick to the plan and the pace band that he'd provided for me.  and for the first half of the race, that's exactly how things went.  i was to cross 10k in 45:00 - i did so in 45:11 (not bad considering the time i lost during the first km).  running the tangents and meeting only two slight incline portions along the route, i hit the halfway mark at gun time 1:35:47, at which point stan (who'd been waiting there since the 7:30 am half marathon start) joined to help pace me through to the end.

the second half started out ok - stan indicated that things looked and sounded good, since my breathing was not laboured and we were able to keep to the 4:30ish pace.  it was at about 27km that the wheels started to come off.

it began as a slight decline in pace.  i expected that there would be tough points along the way, so this was not a surprise.  i tried to power through it, but it was what came next that really was the body blow.

i experienced tightness in my core that was reminiscent of the strange diaphragm spasms that i had at the end of the beaches jazz run. it was increasingly difficult to breathe, and as a result i had to slow my pace down until finally stan stopped me so that we could do an upper torso stretch.  when it was possible to breathe clearly again, we started back out trying to reclaim the pace, if not the lost time - but this was short-lived, as after every 800m or so i felt the full onslaught of this constriction again.  

time began slipping away, and when i finally realized that this was not going to end well, i urged stan to run on as he was hoping to get back to toronto that afternoon to compete in the league championship game with his soccer team (what an athlete!). 

this left me to meander my way through the rest of the race - meander being the operative word, as my hamstrings and calves started to spasm because of the lack of oxygen getting to them during my spurts of running.  eventually the running became staggered sections of shuffling (at about a 7:00-7:20/km pace).  however, along the way i did make some new friends - others who i stopped to encourage (and was encouraged by) as muscle spasms made for stretching and walking breaks.  

the 26 mile marker was a welcome sign, and when the final turn was made and the finish line was in sight, i mustered up enough pride to start turning the legs over so that the final leg photographs would be of me at least simulating a running cadence.  


i hung out a bit to take advantage of the chocolate milk, fresh subs, water and cookies.  while munching down i paused to cheer on various other finishers in both the half and full marathons as they came down the finishing chute - all this while still in stunned confusion as to what had just happened to me on the same course.

after a quick change of clothes, i decided that there was no reason to hang out around erie much longer than i needed to and so headed back down the interstate toward niagara falls.  the trek home was long enough for me to drift across geographical and mental states ... i wafted from 'maybe it's time to call it a running career' to 'just take your break until next spring' to 'i hope that boston's sold out anyway'.  stan also texted me with words of encouragement, indicating that he and his wife wondered if i wasn't dealing with exercise-induced bronchoconstriction.  

by the time that i rolled into my driveway i'd settled on the fact that much like one of my running heroes, yuki kawauchi, i would race again.  soon.  

(incidentally, also like yuki, i shaved my head the next day in shame because i felt that i'd let down my coach and running partners)

and with that, i registered the next day for the hamilton marathon.  with seven weeks between races, it will be the shortest break i will have taken between marathon attempts.  it's a race that a i ran last year and quite enjoyed, for the company if not for the result.  but with a steely determination, i am focused on conquering the mountain and coming away with a new personal record. 

so it is that i will leave behind my worst 'serious' race to date.  my only real solace (besides the fact that i managed to not claim this world record) is that in less than two months i will once again try to best this grueling contest.

bet against me if you will.
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28 July 2013

the beaches jazzfest 20k tune up run - race report

i'll call this a race report even though it's marketed as a 'tune-up run' for the scotiabank toronto waterfront marathon.  the beaches jazz run comes in a variety of distances - 20k, 10k and 5k, and i registered for the 20k as a tempo run/test-the-waters distance to see just how ready i am to hit a BQ come september in erie, pennsylvania.

pre-race
i tried to treat this like any other race, although it falls smack-dab in the middle of a normal-ish training week.  from stocking up on the appropriate gels, to drinking everyone's favourite refreshment all week - beet juice - to hitting the hay at 8:30pm on saturday night to ensure a decent 4:20am wake up, i tried to leave no pre-race stone unturned.

the one thing that may well have tripped me up in terms of my race-week preparation is that my coach had prescribed a mini-taper approach to the runs leading up to sunday.  my thursday tempo run i actually ran faster than required, and i may have overcooked my system a bit even though it didn't feel like too much.  more on this a bit later ...

race day
the plan was to trek down to my buddy stan's place and park in his driveway, as it's about 1km from his house to the start line.  we met up at around 6:30am (after he'd downed his sausage mcmuffin) and proceeded to the 'expo' tent.  it wasn't really much of an expo since it wasn't a race (no chip timing), but that also meant that the kit pick-up was no-muss no-fuss.

after depositing the goodies that we received are part of the kit back at his place, we got ready to put in an easy 2k warm-up.  i say "got ready" because it took my garmin 305 about three or four minutes to find the satellites.


yes, in the middle of the park it asked me if i was indoors.

by the time that we'd returned to the start area from the warm-up, it was practically countdown time.  we located our pacer - as this run is a tune-up for a full marathon, we found that they provided pacers who targeted 3:10, 3:15, 3:20, etc.  the 3:10 pacer walked into view and we flagged him down ... only to find out that he didn't know up until he arrived that he was pacing, so he didn't even have a watch with him.  it was going to be up to us to let him know whether or not we were on target.

in the 'chute', the 3:10 pacer was at the front of the line, so stan and i actually got to take the starting pose that you see many elites in as they are poised at the leading edge of the pack.  probably the only time i'll ever get to be in a situation like that.

the race
we started off into a decent headwind on a cloudless morning.  our pacer took us out at what he thought to be the right pace (having paced numerous other marathons apparently), but our handy-dandy GPS-enabled wrist computers told us that we started out just a bit on the quick side.  typical of early-race adrenaline.

it was at about 5k that we settled into a decent pace - 4:24ish/km.  peter the pacer (aka peter rabbit) was clear of stan and i by about three metres and expanding his gap.  at 10k i'd hit my PB for that distance (43:41) but was also starting to feel the stride shorten up.  stan was still moving like clockwork - it was both amazing and distressing ... but hey, this guy's gone sub-3:00 for the marathon and is training for sub-2:50.  

at 15k the fabled 'elastic' between stan and i broke, and i was on my own to finish up.  this was the point at which i began to seriously wonder if pushing out 8k at 4:17/km pace on thursday had been a good idea.  i tried to muster up more energy but it just wasn't translating to increased speed.  kilometre by kilometre i was slowing, and one or two people passed me by.

at 19k something really odd happened - i'd never felt anything like it before.  i can only describe it as a spasming of my diaphragm ... it wasn't like a side-stitch, but like my entire core was tightening and i could only take in maybe a 1/3 of a breath of air.  i liken it to hyperventilating, and it felt like all systems were shutting down, and i was in (audible) yelping mode.  my pace dropped to something like 5:12/km, but it did allow me to breathe a bit better and when i felt like i'd regained the use of my lungs and abdomen i picked up the pace to finish at a 4:23/km pace.  i crossed the line 1:31:03 (for 20.18k) - and i gotta say that it's now a strange feeling to finish a run wearing a bib and not receiving a medal.  i need to become more of a purist.

post-race
stan and i lingered just a little bit at the recovery tables littered with juice boxes, bananas, fudge-striped cookies as well as the required gatorade and water cups.  we wrapped up with a 2k cool-down run, after which i noticed that there were some sore spots on the bottom of my left foot, the result of some hot spots from wearing the skora phase as a distance race shoe.  i'm pretty sure that while they're one of my favourite interval/tempo run shoes, they're going to fall out of contention as my race day shoes come sept. 15.

then i got the privilege of hanging out (in my sweaty gear b/c i didn't bring a change of clothes) at chez ong.  after getting schooled on the race course i got schooled in the way of beyblades and was treated to a delicious vegetarian (i know ... me, vegetarian???) meal of curry udon noodles, soy-protein pseudo-veal and stir-fried veggies.

all in all, a day well spent in the beaches.  and i didn't even take in any of the jazz fest. 


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